Hiking in nature provides an indescribable sense of freedom. It’s the best medicine for our soul. With today’s fast-paced lifestyle, trips to nature are more valuable than ever. Walking through forests, mountains, or woodland paths allows us to escape from daily life, the surrounding noise, clear our minds, and truly reconnect with nature. In order for the journey to be safe, enjoyable, and not turn into a ruined retreat, we need to prepare. Let’s share the TOP 10 tips on what to pay attention to and what we need to take care of before heading out for a hike!
1. Plan your route and share it
Prepare your route and know your destination. Check for potential hazards and choose a path that suits your skills and physical capabilities. If you’re planning a trip that might take longer or if the area is unclear, inform your loved ones about your plans. Share your route and estimated return time. Of course, it’s always wise to do this, especially if the route isn’t too complex.
2. Check the weather forecast
A simple but very important tip – check the weather forecast. Make sure to bring appropriate clothing and protection against unexpected weather changes. Take a look at the typical weather conditions for the area you're planning to visit. This will help you stay prepared for any sudden shifts in temperature or unexpected weather events.
3. Right essentials
For longer hikes, it's a good idea to have a physical map of the area, a compass, a first aid kit, and a flashlight in your backpack. Pack extra food and water for unforeseen situations and suitable clothing. It's also useful to have a whistle and a multi-tool.
4. Stick to marked trails.
If you're not familiar with the area, it's definitely advisable to stick to the marked route. Straying off the path can increase the risk of getting lost or even pose a threat to your health.
5. Listen to your intuition
If something feels off, it's better not to ignore your instincts. If the trail looks dangerous, the weather suddenly changes, or you feel unsafe, it's better to turn back.
6. Be cautious of wild animals
Find out what kind of wildlife you might encounter and whether it poses any real danger. Prepare for it and act accordingly. Keep your food safe and stay alert to your surroundings.
7. Have a reliable navigation tool
Don't rely solely on your phone, as the signal can be unstable and weak, making navigation difficult. As mentioned earlier, but worth repeating: bring a paper map or a GPS device.
8. Don't forget to drink water and have snacks
Regular water intake is essential during hikes. Failing to drink enough water can lead to dehydration and fatigue, which may impair your decision-making. Have snacks that provide quick energy.
9. Learn basic first aid skills.
Know how to take care of yourself and make sure you have a well-stocked first aid kit. The kit should be easily accessible. If you travel regularly, it's a good idea to refresh your knowledge and take a first aid course, as the skills you gain can be useful not only while traveling.
10. Take a personal safety device with you.
This is a very specific point, intended for emergency situations. If you were to get lost or injured and could not continue your journey, a locator or satellite transmitter could save your life. It can send distress signals even without mobile network coverage.
Hiking solo is a fantastic experience, but such trips need to be planned responsibly. Only with proper preparation and following these tips can you enjoy nature safely and peacefully.